Individual Counselling for Loss and Grief Across BC
Gentle support for healing grief and relationships.
Finding your footing after losing a loved one—or trying to rebuild your life after any major change—can feel overwhelming. I offer a grounded space to process grief through somatic relational healing so we can rediscover your inner strength, lean into the strengths you already have, and grow new, supportive connections. You deserve to feel steady and held. I support individuals in living more fully aligned, and I help couples move through long‑standing gridlock into raw, honest, deeply connected partnership.
"People are as wonderful as sunsets if you let them be. "
~ Carl R. Rogers
I hold a safe space for you to unfold, ensuring your authentic self can emerge from feeling stuck.
What You May Be Navigating
Loss or bereavement
Moving forward through the deep shock or numbness that follows losing someone you love.
Stuck grief
Sitting together through the loneliness of pain that doesn’t seem to move.
Stale coping
Finding new, supportive ways to feel okay when old strategies no longer help.
Betrayal or relationship pain
Finding a sense of reality and safety when trust has been broken.
Overwhelm and shutdown
Helping your body system return to a state of calm and safety.
Life transitions
Staying steady and finding your way through big, shaky endings and beginnings.
My Therapeutic Approach
Somatic Guidance
Cultivate deep body awareness to gently voice unresolved trauma, release chronic patterns, and safely reconnect to your true self.
Relational Safety
Experience a safe, attuned therapeutic cocoon where you feel seen, heard, & supported in real-time, undoing the aloneness of trauma.
Systemic Healing
A direct, honest assessment of old, painful protective patterns, designed to deeply heal connection and revive lasting intimacy.
Relational Tools
With mindfulness and self-regulation, the limbic brain is finally able to learn and practice new skills that spark rapid, lasting relational shifts.